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Penomet pump gains diary

Penomet Penis Pump Gaiters
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This is my Penomet gains diary! I tested the Penomet pump for 2 months and each week, I wrote in my diary which days I had used the pump, what my measurements were and how I felt about the experience. This article used to be separated into eight different posts but I have joined them together here for the sake of simplicity. This will give you a very detailed overview of what I did with my Penomet pump to achieve the gains I did.

To save you the time after my full 2 month test, my erect length increased by 0.3 inches (0.7cm) and my girth increased by 0.35 inches (0.88cm). As with BM pumps, the results aren’t permanent and when I stopped using the pump, my length gradually went back to normal, however my girth remained slightly larger than before. My flaccid penis length increased far more than the erect length. It is possible that when you read other people’s reviews that they give you their flaccid length change rather than their erect gains. I’m not going to mislead you in the same way and so I’d prefer for you to focus on the erect gains.

In my full review of the pump, where I talk about my overall experience, its quality, practicality etc (click here to go there).

Thank you to the kind people at Penomet, who sent us a free sample kit and made this test possible! This page contains affiliate links and if you use them, it helps us fund this website and make more tests like this possible (it doesn’t change the price for you by using them)!

Reading the measurements in my Penomet gains diary

In my gains diary you’ll notice that my measurements aren’t just of my full penis size. Instead I am giving you the difference in size from my baseline measurements. I have done this for two reasons, one is to give you a clearer picture of the changes I was seeing week on week… and another is just to avoid writing my dick size constantly through here!!

Anyway, before this Penomet test, I measured my penis (both flaccid and erect) and used those measurements as a baseline for all of the measurements you see throughout this Penomet gains diary.

So for example, at the start of this test you will see things like “No change” or “Same as starting size”. That means that after that particular session with the Penomet, my penis size didn’t change.

In week 1 when you read “+0.2 inches (0.5cm)”, it means that my penis size was 0.2 inches bigger than when I started. In week 8 when you read “+0.3 inches”, it means my erect size was 0.3 inches bigger than when I started. Throughout this review, I use my initial measurements as a baseline. So the measurements are non accumulative and simply stating that a given size was “this much bigger / smaller” than my initial measurements.

I took breaks

Another final thing to mention before you plunge into the diary entries themselves is that during my Penomet test, I took short breaks because of my schedule. For example between week 7 and 8 I took about 10 days off pumping. This definitely would have effected my gains and if I had been more constant throughout, I probably would have gained a little bit more.

The thing is, many of you will also be in situations where you have to take breaks sometimes, so I think it’s actually good to show you these results raw like this without me going back and doing the test again just to show you what happens without breaks. Life has a habit of getting in the way sometimes and I like to think that my test here shows you what happens when you use the Penomet pump like a normal human being and not as someone who literally just spent 2 months doing nothing but penis pumping.

Anyway… on with the Penomet gains diary!

Go to the Penomet Shop

Week 1 Penomet Gains

This is the first week of a test I am currently doing of the Penomet Penis Pump. I am testing all of the gaiters with the official exercise guide. This week I have been using the lightest gaiter (Force 60).

Please note that with your Penomet, the blue gaiter and purple gaiters might be switched (purple = 60, blue = 65). With my kit the colours were the other way around, which is why you see the blue gaiter in my image.

In seven weeks, I will do a full review of the entire Penomet Premium Kit. For now I can tell you that the device with gaiter 60 is very comfortable and that the shower strap is also comfortable to use. Force 60 gaiter is the lightest, so while this one is very comfortable it is possible that the stronger gaiters will be more difficult to use. We’ll see that in the weeks to come!

There are five successive pumping days in each week, with several stretches to do before each session. I’ll try to stick best I can to this schedule although there will likely days I have to take off or delay due to my schedule. That’s fine because I think most of you readers won’t be able to stick rigidly to a 5 day schedule over two months either. All values you see are increases and decreases from the baseline measurements, they are not accumulative values. Here goes.

Day 1:

Baseline measurements taken (length and girth, flaccid and erect). The increases or decreases you see are from this baseline and are not accumulative.

Erect size (after pumping)
Length:      Same as starting size
Girth:        Same as starting size

Day 2:

Flaccid size (after pumping)
Length: +1 inch (2.54cm)
Girth:    +1.25 inches (3.17cm)

As you can see, after pumping, the flaccid gains are higher initially than the erect gains. This is quite common with penis pumps in my experience. Still, the Penomet gives 1 inch to both length and girth shortly after use, which is pretty impressive… even if this is just a flaccid measurement.

Day 3:

Flaccid size (after pumping)
Length: +1 inch (2.54)
Girth:    +1.25 inches (3.17cm)

Erect size (after pumping)
Length:      No change
Girth:         +0.2 inches (0.5cm)

On day three you can see that my flaccid gains remained the same as day 2. The erect length has not yet begun to change, however there is a very small increase in girth.

Day 4 no pumping.

Day 5:

Flaccid size (after pumping)
Length: +1 inch (2.54cm)
Girth:    +1.25 inches (3.17cm)

Again, the same gains while flaccid. That’s ok because you shouldn’t expect real results overnight.

Day 6 no pumping.

Day 7:

Erect size (after pumping)
Length:      Same as starting size
Girth:         +0.1 inches (0.25cm)

So as you can see on day 5 my erect size hasn’t really changed much. In fact I lost 0.1 of an inch between days 3 and 7. However that’s probably due to the fact that my schedule forced me to have a break on days 4 and 6. From my experience using the Bathmate Hydromax, I know that these small fluctuations in size are normal.


Week 2 Penomet Gains

Second week’s results of a test I am doing of the Penomet Penis Pump. This week I have been using one of the light gaiters (Force 65).

Again, attention to the colour of the gaiter I show in this image. My blue and purple gators were inversed in colour, so your Force 60 and 65 Penomet gaiters may be the other way around.

The force 65 gaiter is a little more pleasant to use than the blue gaiter in my opinion. While it is technically a stronger gaiter, it requires less pumping to acquire the same vacuum.

All values you see are increases and decreases from the baseline measurements, they are not accumulative values.

Day 8 – No pumping.

Day 9:

Erect size (after pumping)
Length:      +0.05 inches (1.27cm)
Girth:        +0.2 inches (0.5cm)

Day 10:

Flaccid size (after pumping)
Length: +1 inch (2.54cm)
Girth:    +1.25 inches (3.17cm)

Day 11 no pumping

Day 12:

Erect size (after pumping)
Length:      +0.3 inches (0.76cm)
Girth:         +0.2 inches (0.5cm)

Day 13:

Flaccid size (after pumping)
Length: +1.25 inches (3.17cm)
Girth:    +1.25 inches (3.17cm)

Day 14:

Erect size (after pumping)
Length:      Same as starting size
Girth:         +0.2 inches (0.5cm)

As you can see this week I saw more small increases in both length and girth. My erect size is bigger (particularly on day 12) and my flaccid size is considerably bigger for several hours after using the pump. By the end of the week I had gained 0.2 inches in erection girth. I’m finding the program a little long, especially because on top of the 20 – 25 minutes using the pump itself I have to do warm up stretches for 5 minutes. My showers now take at least 50 minutes, which gets boring when you have to do it 5 days a week.

Next week I will be using the Force 60 gaiter again before returning to force 65 the week after. This is what the official Penomet guide recommends!

Go to the Penomet Shop


Week 3 Penomet Gains

Third week of my Penomet Penis Pump test. This week I have been using the lightest gaiter again as advised by Penomet’s official pumping program (Force 60).

Baseline measurements taken on Day 1 (length and girth, flaccid and erect). The increases or decreases you see are from this baseline and are not accumulative.

Days 15 – 18 no pumping.

Day 19:

Flaccid size (after pumping)
Length:    +1.25 inches (3.17cm)
Girth:      +1.5 inches (3.81cm)

Day 20 no pumping.

Day 21:

Flaccid size (after pumping)
Length: +1.75 inch (4.45cm)
Girth:    +1.15 inches (2.9cm)

Day 22:

Flaccid size (after pumping)
Length:      +1.75 inch (4.45cm)
Girth:         +1.15 inches (2.9cm)

Day 23:

Flaccid size (after pumping)
Length:      +1.75 inch (4.45cm)
Girth:         +1.25 inches (3.17cm)

Erect size (after pumping)
Length:  Same as starting size
Girth:     +0.1 inches (0.25cm)

Day 24:

Erect size (after pumping)
Length:      +0.2 inches (0.5cm)
Girth:         +0.2 inches (0.5cm)

As is evident in my results, my flaccid size gains are far bigger than my erect gains. My flaccid size length is now at least 1.75 inches bigger than when I started. This much bigger size only lasts for several hours after I use the pump. After those golden hours the size begins to diminish. However the size in general remains bigger than my starting size for at least 2 days after using the pump. My erect size hasn’t really changed much however that’s to be expected at the moment (most people don’t see an erect size change for at least 3 months).

Next week I will use the Force 65 gaiter, before finally continuing on to the more powerful gaiters.


Week 4 Penomet Gains (middle of my test!)

Fourth week of my Penomet Penis Pump test. This week I have been using the purple gaiter again as advised by Penomet’s official pumping program (Force 65).

Days 25 – 28 no pumping.

Day 29:

Flaccid size (after pumping)
Length:    +1.5 inches (3.81cm)
Girth:      +1.5 inches (3.81cm)

Day 30:

Flaccid size (after pumping)
Length: +1.25 inches (3.17cm)
Girth:  +1.5 inches (3.81cm)

Days 31 no pumping.

Day 32:

Flaccid size (after pumping)
Length:      +1.75 inch (4.45cm)
Girth:  +0.2 inches (3.81cm)

Erect size (after pumping)
Length:      0 (No difference from day 1).
Girth:  +0.2 inches (0.5cm)

Day 33:

Flaccid size (after pumping)
Length:    +1.5 inches (3.81cm)
Girth:      +1.4 inches (3.55cm)

Day 34:

Flaccid size (after pumping)
Length:      +1.75 inch (4.45cm)
Girth:  +1.5 inches (3.81cm)

My flaccid gains are still much higher than my erect gains. There are also fluctuations in the sizes between days, reminding me that the penis size varies between days, depending on mood, restfulness, temperature and a variety of other factors. Honestly I was getting very bored this week doing the pumping. My week has been very busy so it was difficult to spend so much time in the shower. Especially as this was another week where I was using the Force 65 gaiter (even though I like this one a lot)!

Next week I will move on to the black coloured Force 70 gaiter, which is the one that makes the Penomet most closely resemble my Bathmate Hydromax.


Week 5 Penomet Gains

Five weeks and going! This is my fifth week testing the Penomet Penis Pump. This week I have begun using the black gaiter (Force 70).

Days 35 – 37 no pumping.

Day 38:

Flaccid size (after pumping)
Length:    +1.3 inches (3.3cm)
Girth:      +1.5 inches (3.81cm)

Day 39:

Flaccid size (after pumping)
Length: +1.5 inches (3.81cm)
Girth:  +1.6 inches (4.06cm)

Day 40:

Flaccid size (after pumping)
Length: +1.5 inches (3.81cm)
Girth:  +1.6 inches (4.06cm)

Day 41:

Flaccid size (after pumping)
Length:    +1.4 inches (3.55cm)
Girth:  +1.6 inches (4.06cm)

Erect size (after pumping)
Length:      +0.1 inches(0.25cm)
Girth:  +0.2 inches (0.5cm)

Day 42:

Erect size (after pumping)
Length:      +0.1 inches(0.25cm)
Girth:  +0.2 inches (0.5cm)

This week I have finally started to see some small chane in length while erect after pumping. The time this is taking in the shower is still an issue for me, despite the fact that I’m seeing verified gains (I’m in the bathroom for at least one hour every time I use the pump). Next week I will use the pump four times instead to give myself a small break. On the other hand, I’m finding that the exercises that Penomet recommend in their exercise guide make pumping far more comfortable.

Next week I’m moving on to the grey Force 75 in week 7. This means I’m differing from Penomet’s official exercise guide. I’m doing this to fit this test into 2 months whilst still using every gaiter.

Go to the Penomet Shop


Week 6 Penomet Gains

Days 43 – 45 no pumping.

Day 46:

Erect size (after pumping)
Length:      +0.1 inches(0.25cm)
Girth:  +0.2 inches (0.5cm)

Day 47:

Flaccid size (after pumping)
Length: +1.4 inches (3.55cm)
Girth:  +1.6 inches (4.06cm)

Days 48 no pumping.

Day 49:

Erect size (after pumping)
Length:      +0.2 inches(0.5cm)
Girth:  +0.2 inches (0.5cm)

Days 50 no pumping.

Day 51:

Flaccid size (after pumping)
Length:  +1.5 inches (3.81cm)
Girth: +1.6 inches (4.06cm)

Erect size (after pumping)
Length:      +0.2 inches(0.5cm)
Girth:  +0.2 inches (0.5cm)

This week my erection size has finally reached the size I was achieving with the Bathmate Hydromax. This might surprise you because at week 6 during my BM Hydromax test my length gain appears to be more than I have with the Penomet. The thing you should take into consideration is that with both of these tests I’m measuring based on the baseline values I recorded at the beginning of each test. Before I used the Bathmate, my length was lower than when I measured for the baseline of my Penomet test.

Next week I move on to the red Force 80 gaiter!


Week 7 Penomet Gains

Days 51 – 53 no pumping.

Day 54:

Flaccid size (after pumping)
Length: +1.4 inches (3.55cm)
Girth:  +1.6 inches (4.06cm)

Day 55:

Erect size (after pumping)
Length:      +0.2 inches(0.5cm)
Girth:  +0.3 inches (0.76cm)

Day 56:

Flaccid size (after pumping)
Length: +1.6 inches (4.06cm)
Girth:  +1.7 inches (4.31cm)

Days 57 – 59 no pumping.

Day 60:

Flaccid size (after pumping)
Length:  +1.6 inches (4.06cm)
Girth: +1.6 inches (4.06cm)

Erect size (after pumping)
Length:      +0.2 inches(0.5cm)
Girth:  +0.2 inches (0.5cm)

My flaccid and erect sizes are mostly staying the same this week which I find a little frustrating. However I did break my record in erect girth on day 55. For my final week, I will use Penomet’s strongest gaiter, the green Force 85.


Week 8 Penomet Gains (Final Week)

Days 61 – 70 no pumping.

Day 71:

Flaccid size (after pumping)
Length: +1.4 inches (3.55cm)
Girth:  +1.5 inches (3.81cm)

Day 72:

Erect size (after pumping)
Length:      +0.2 inches(0.5cm)
Girth:  +0.24 inches (0.6cm)

Day 73:

Flaccid size (after pumping)
Length: +1.6 inches (4.06cm)
Girth:  +1.65 inches (4.19cm)

Days 66 no pumping.

Day 74:

Erect size (after pumping)
Length:      +0.3 inches(0.5cm)
Girth:  +0.3 inches (0.5cm)

Day 75:

Flaccid size (after pumping)
Length:  +1.64 inches (4.06cm)
Girth: +1.65 inches (4.19cm)

Erect size (after pumping)
Length:      +0.3 inches(0.5cm)
Girth:  +0.32 inches (0.81cm)

So there we go! My test of the Penomet Penis Pump is finished. Unfortunately my schedule went a bit crazy at the end of week 7 and I had to take 9 days off. This undoubtedly had an impact on my final results. That’s life though… I was considering adding more time to this test but ultimately this kind of thing will happen to anybody using a penis pump. At some point, you just can’t keep up with your usual schedule.

My final flacid and erect size increased, so the pump definitely works. My flaccid size didn’t reach the size that I had with my Bathmate Hydromax. However my final erect size with the Penomet is very slightly larger than what I achieved with the Bathmate (about 0.1 inches more in girth and length).

You can read my review of the pump here.

Go to the Penomet Shop

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